Have eaten a lot of sweet and fried food in Diwali and now there is a fear that if you may become fat, then do not panic. The detoxification plan after Diwali, do it for just three days and get ready for fitness again.
3-day detoxification plan
The most important thing to reduce obesity is planning and motivation. The three-day detoxification plan will help you lose weight and kick start your fitness regimen. After Diwali, you should also try this fitness plan, so that you always remain fit and healthy. “Our body does its own detoxification, so even if you do not do anything separately, the body does its work. Yes, for best results, you can start a three day detoxification plan, this will help you get back to your old routine and get you back to fitness. For this, eat only vegetable juices, soups, salads, fruits once in a meal for three days, this will detoxify the body and the toxins will come out from the body. Along with this, eat less rice and roti in the food and keep more quantity of pulses, vegetables, curd, salad. Even in the normal routine, eat less rice and roti and eat more pulses, vegetables, curd, salad. This will maintain your fitness and will not increase obesity.
Eat salad to reduce obesity
Eat cucumber, tomato, raw papaya, lettuce, zucchini whatever you like in the salad. Include protein salad, which includes cottage cheese, sprouts, in your diet. Include as many colors as you can in the salad, this will give the body all the necessary nutrients. They act as anti-oxidants, which makes detoxification faster.
Drink Soup for Detoxification
You can try tomato, sweet corn, gourd, spinach in the soup. You can drink carrot, beetroot and tomato juice for detoxification. Similarly, you can drink juice of Amla, Spinach, Mint, Coriander, Green Chillies, Curry leaves and Doodhi, if you want, you can make smoothies by adding curd to it. You can also drink wheatgrass juice.
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